Which One Defines You?
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I can't get bigger or gain muscle, no matter how much I eat or lift
I'm kind of a skinny fat, I look slim in clothes, and I do have body fat
I'm happy with my body, but need to lose one last layer of fat
I'm not happy with my body, and want to lose a serious amount of weight
Gender
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Male
Female
Age
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Height (cm)
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Weight (kg)
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How Active Are You?
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Lightly Active (train 1 time per week)
Moderate Active (train 3 times per week)
Very Active (train 5+ times per week)
On A Scale Of 1-10, How Weak And Fatigued Do You Feel Overall?
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0
1
2
3
4
5
6
7
8
9
10
BMI
DISCOVER MY TYPE